Yoga and meditation improves stress levels and sense of wellbeing

meditationThis study looked at the effect of 6 weeks of yoga and meditation on medical students’ levels of perceived stress and sense of wellbeing prior to taking their exams. The results showed a statistically significant reduction in perceived stress after the 6 week yoga and meditation program. After the yoga intervention, self-assessment survey results showed a significant improvement in feelings of peace, focus, and endurance. Improvements in happiness, positivity, personal satisfaction, patience, fatigue and self-confidence were also seen.