Nutrition

Rheumatoid arthritic pain reduced with omega 3 fatty acids

salmon3
Salmon, a fish high in omega 3

In a recent systematic review, researchers found that omega 3 fatty acid intake is effective in reducing pain in rheumatoid arthritis patients. The analysis of 18 randomized, controlled trials showed a dose of between 3 and 6 g daily had the best effect.

 

 

Dr Tobias Omega 3 Fish Oil has 2000 mg fish oil with 1400 mg omega 3 fatty acids per serving (2 capsules). Capsules are enteric coated to help avoid fishy aftertaste and are tested for heavy metals. Available at Amazon for $28.47.